What is Healing Soup?
Ever since I was young my family utilized the healing nature of soup to help us be healthy and stay healthy! Come join us for our Healing Soup meetings and read our blog for recipes and more! Li Dong 立冬, begins today 11/07/2020 ends on 11/21/2020, signifies the beginning of winter in East Asian cultures.
Here is a nourishing porridge for everyone to try. Ingredients: 小米 Millet, 30g 紅米 Red rice, 20g 懷山藥 Huai Shan Yao, 5 slices 茯苓 Fu Ling, 3g 胡蘿蔔 Carrot, 6 slices 小白菜 Bok choy, 6 split stalks 白扁豆(炒) White Hyacinth Beans, dry-stir fried, 3g 落花生 Peanuts (remove hard husk, keep soft husk), 6 pieces 大棗 Jujube, 1 piece 蓮子帶芯 Lotus seeds, with plumule, 3g 小黃薑 Small yellow ginger, 3 slices Preparation: Boil the ingredients on high heat until water is boiling, switch to low heat and slow cook until the beans and seeds are thoroughly cooked and softened. #healingsoups, #lidong, #porridge, #millet, #Seasons, #SeasonsofEstablishmentofWinter, #jujubedate, #fuling
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