Dr. Tao Kwan
  • Acupuncture
  • Contact
  • About
  • Allergies
  • Hormones
  • Fees
  • Learning
  • Healing Soup
  • Acupuncture
  • Contact
  • About
  • Allergies
  • Hormones
  • Fees
  • Learning
  • Healing Soup
Optimal Health
​626-817-2896 or Email

Ginseng Hai Zhu Mai Dong Tang 花旗參海竹麥冬湯 for immunity and sleep

9/22/2020

0 Comments

 
A classic soup for Autumn to enhance immunity, calm the mind for restful sleep, nourish yin and reduce deficient heat, moisten the Lung and prevent dry cough.

Ginseng Hai Zhu Mai Dong Tang 花旗參海竹麥冬湯
This soup is for 4 servings:
Ingredients:
  1. American Ginseng 25g
  2. Hai Zhu (海竹, Polygonatum Sibiricum)25g
  3. Mai Dong (麥門冬, Radix Ophiopogonis) 50g
  4. White lotus seeds (白蓮子) 25g
  5. Bai He (百合, Lily Bulbs)25g
  6. Apple 2
  7. Figs 2
  8. Lean pork meat 250g (or Shiitake mushrooms)


Instructions:
  1. wash and clean the American ginseng, then cut into slices
  2. soak white lotus seeds in hot water for 5 minutes, then set aside
  3. Rinse the Hai Zhu slices,
  4. wash the figs and cut in halves
  5. Rinse and soak the Bai He and Mai Dong
  6. Rinse the apples, cut in big pieces, and remove the core
  7. Cut the lean pork meat into big pieces and blanch it
  8. Add 2.5 L of water in a pot with all ingredients then boil and simmer for 2 hours
  9. Add salt to taste before serving


#healingsoup, #restfulsleep, #preventcough, #moistenthelung, #calmthemind, #nourishyin
​
Picture
0 Comments

    Author

    Let Dr. Tao help you achieve optimum health and wellness with every day food.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    April 2020
    February 2020
    January 2020
    June 2019
    April 2019
    January 2019
    November 2018
    August 2018
    July 2018
    June 2018
    April 2018
    January 2018
    October 2017
    August 2017
    June 2017
    May 2017
    April 2017
    November 2016
    May 2016

    Categories

    All
    Burdock
    Detoxification
    Gastrointestinal
    Konjac
    Miso
    Tumour

    RSS Feed

​
Address
​

​​238 S. Arroyo Pkwy,
​Suite 140, 

Pasadena, CA 91105

Monday,  Wednesday, Thursday, Friday 
8am -6pm

​tel or txt: 626-817-2896
tel: 626-449-9000​
Email Dr. Tao


​
​​
#optimalhealth
​Be Well Naturally