Store bought almond milk or rice milk is full of guard gum or carrageenan. Try making these milk at home.
Almond milk ​Servings: 4 INGREDIENTS 1 cup raw almonds 1 tablespoon vanilla extract 3 tablespoons of honey 1 pinch of salt 6 cups of water PREPARATION 1. In a medium bowl, soak 1 cup of raw almonds in 2 cups of water overnight. 2. Drain the bowl of water and place the almonds in a blender. 3. Add 1 tablespoon vanilla, 3 tablespoons honey, 1 pinch of salt, and 4 cups of water to the blender. 4. Blend the mixture on high for 90 seconds. 5. Use a cheesecloth to strain the liquid into a pouring container. 6. (Optional) refrigerate 1-2 hours or serve immediately. 7. Enjoy! Pistachio milk Servings: 4 INGREDIENTS 1 tablespoon vanilla extract 3 tablespoons honey 1 pinch salt 4 cups water PREPARATION 1. Place 1 cup of cracked pistachios into a blender. 2. Add 1 tablespoon of vanilla, 3 tablespoons of honey, 1 pinch of salt, and 4 cups water to the blender. 3. Blend the mixture on high for 90 seconds. 4. Use a cheesecloth to strain the liquid into a pouring container. 5. (Optional) refrigerate 1-2 hours or serve immediately. 6. Enjoy! Chocolate hazelnut milk Servings: 4 INGREDIENTS 1 cup raw hazelnuts 1 tablespoon vanilla extract 2 tablespoons of honey 2 tablespoons unsweetened cocoa powder 1 pinch of salt 6 cups of water PREPARATION 1. In a medium bowl, soak 1 cup of raw hazelnuts in 2 cups of water overnight. 2. Drain the bowl of water and place the almonds in a blender. 3. Add 1 tablespoon vanilla, 2 tablespoons honey, 2 tablespoons unsweetened cocoa powder, 1 pinch of salt, and 4 cups of water to the blender. 4. Blend the mixture on high for 90 seconds. 5. Use a cheesecloth to strain the liquid into a pouring container. 6. (Optional) refrigerate 1-2 hours or serve immediately. 7. Enjoy! Chocolate pecan milk Servings: 4 INGREDIENTS 1 cup raw pecans 1 tablespoon vanilla extract 1 tablespoon of honey 1 pinch of salt 1 tablespoon unsweetened cocoa powder 6 cups of water PREPARATION 1. In a medium bowl, soak 1 cup of raw pecans in 2 cups of water overnight 2. Drain the bowl of water and place the almonds in a blender. 3. Add 1 tablespoon vanilla, 1 tablespoon honey, salt, 1 tablespoon of unsweetened cocoa powder, and 4 cups of water to the blender. 4. Blend the mixture on high for 90 seconds. 5. Use a cheesecloth to strain the liquid into a pouring container. 6. (Optional) refrigerate 1-2 hours or serve immediately. 7. Enjoy! |
AuthorLet Dr. Tao help you achieve optimum health and wellness with every day food. Archives
March 2023
Categories
All
|
|
Monday, Tuesday, Thursday, Friday, Saturday
|
|