A beauty soup

I made a video for the first time! I hope this inspires you to make some soup for yourself. 

This soup is excellent for calming the Spirit and help with sleep. At the same time, it is excellent for the skin. #healingsoup, #beautysleep, #acupuncture, #Chineseherbs

Jujube dates: tonify the Spleen, reinforce the Qi, nourishes the Blood and quiets the Spirit

Long Gan fruit: tonify the Heart, the Spleen, the Blood, and calms the Spirit. Great combination with lily bulb

Lily Bulb: moistens the Lungs, clear heat, suppresses cough, Clears the Heart and quiets the Spirit

Lotus Seeds: tonify the Spleen, stops diarrhea, tonify the Kidney and astringes essence, nourish the Heart and quiets the Spirit.

Snow ear fungus (white fungus): heal dry coughs, clear heat in the lungs, lots of collagen for skin.

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