Summer time is hot. Lots of people feel hot and thirsty. At night time, many people feel so hot that they can’t sleep or they sleep with lots of vivid dreams. This soup is excellent calming the spirit and cooling the body for a restful sleep. Each ingredient has its added benefits. Mung bean has the functions of lowering blood fat, lowering cholesterol, reducing swelling, and protecting liver and kidney. Job’s tear has the effects of whitening and weight loss, as well as reducing swelling, expel pus, and diuresis. Lotus seeds are beneficial nourishing the Heart, Kidneys and Spleen. The Spleen relieves diarrhea, strengthens essence and calms the nerves.
I hope you enjoy this dessert soup. Here is what you need and how to make it.
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