Mung bean and Shan Yao soup

Mung bean and Shan Yao soup

This soup is great for clearing heat, calms the mind in the summer. In addition, it's great for balancing blood sugar. 

Ingredients:

200 g of mung beans,
200 g of fresh Shan Yao (Chinese Yam)
2000 ml of water.

Instruction:

1.  Wash the mung beans, soak them in water for 30 minutes,
2. Peel the Shan Yao (Chinese yams), wash them, and cut them into cubes of about 1.5 cm.
3. Put the soaked mung beans into the pot, add 2000 ml (2 liter) of water,
4. Boil over high heat until the water boils (slightly bubbling is enough).
5. After the water boils, turn down the heat, cover the pot and simmer for 30 minutes.
6. Add the fresh Shan Yao (Chinese yam),
7. Boil over high heat until the water boils and bubbles slightly.
8. After the water boils, turn down the heat, cover the pot and simmer for 30 minutes.
9. This is about 6 bowls, and you can eat 1~2 bowls per day. Seasoning with salt and pepper is optional. Enjoy

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