Li Dong 立冬, begins today 11/07/2020 ends on 11/21/2020, signifies the beginning of winter in East Asian cultures.
Here is a nourishing porridge for everyone to try. Ingredients: 小米 Millet, 30g 紅米 Red rice, 20g 懷山藥 Huai Shan Yao, 5 slices 茯苓 Fu Ling, 3g 胡蘿蔔 Carrot, 6 slices 小白菜 Bok choy, 6 split stalks 白扁豆(炒) White Hyacinth Beans, dry-stir fried, 3g 落花生 Peanuts (remove hard husk, keep soft husk), 6 pieces 大棗 Jujube, 1 piece 蓮子帶芯 Lotus seeds, with plumule, 3g 小黃薑 Small yellow ginger, 3 slices Preparation: Boil the ingredients on high heat until water is boiling, switch to low heat and slow cook until the beans and seeds are thoroughly cooked and softened. #healingsoups, #lidong, #porridge, #millet, #Seasons, #SeasonsofEstablishmentofWinter, #jujubedate, #fuling
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