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Soup for fatigue

9/27/2021

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Are you tired all the time? Try this soup:
Ingredients:
1. Bean sprouts 50 g
2. Carrots 100 g
3. Pork ribs 100g
4. Sea kelp 50 g
Herbs not in bag:
5. Gou ji 枸杞 10 g
6. Jujube dates 紅棗 3 (Add more is okay, I usually add a fistful)
Herbs in bag:
7. Huang Qi 黃耆 10 g
8. Dang Gui 當歸 5 g
Instruction:
  1. Rinse and clean the pork ribs
  2. Blanch the pork ribs for 5 minutes
  3. Pre-soak the sea kelp for at least 1 hour to soften and to rinse off the excess salt then cut into 1 inch squares
  4. Carrots are cut into large pieces
  5. Bean sprouts are rinsed and cleaned
  6. Rinse the herbs and bag the herbs
  7. Bring 1 L of water to boil
  8. Add the pork ribs, carrots, sea kelp, jujube dates, huang qi, and dang gui
  9. Bring the water back to boiling, then simmer the soup for 90 minutes
  10. Add the bean sprouts and gou ji berries and simmer for another 10 minutes
  11. Add salt and pepper to taste
  12. Serve the soup when it is warm
Enjoy!
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