What is Healing Soup?
Ever since I was young my family utilized the healing nature of soup to help us be healthy and stay healthy! Come join us for our Healing Soup meetings and read our blog for recipes and more!
This soup recipe moistens the Lung, tonify the Stomach and Ying, and prevent drying in the autumn. Most ingredients in this soup are white, which is associated with the Lung organ system in Chinese medicine. This soup gently nourishes the Lungs, Stomach, and Spleen, benefits the Ying, and moistens. However, this soup is not for people who have cold and deficient Stomach and Spleen.
Lotus roots 蓮藕 500g
Water chestnuts 鮮水馬蹄 8
Fresh lily bulb 鮮百合15g
Sugar dates 甜棗 1
Aged tangerine peel 陳皮1
Water 水 2 liters
Salt to taste
Good for 3-4 people
#lotusroots, #waterchestnut, #lilybulb, #healingsoup, #healingsoups, #Lungs, #autumnsoups, #moistening
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