Dr. Tao Kwan
  • Acupuncture
  • Contact
  • About
  • Allergies
  • Hormones
  • Fees
  • Learning
  • Healing Soup
  • Acupuncture
  • Contact
  • About
  • Allergies
  • Hormones
  • Fees
  • Learning
  • Healing Soup
Optimal Health
​626-817-2896 or Email
What is Healing Soup?

Ever since I was young my family utilized the healing nature of soup to help us be healthy and stay healthy! Come join us for our Healing Soup meetings and read our blog for recipes and more!

Elderflower probiotic soda

6/3/2017

 
Picture
Elder tree branches 接骨木 is great for rheumatic arthritis, and difficult urination in Chinese medicine.

Elderflower is used for swollen sinuses (sinusitis), colds, influenza (flu), swine flu, bronchitis, diabetes, and constipation. It is also used to increase urine production as a diuretic, to increase sweating as a diaphoretic, and to stop bleeding.

Ingredients
  1. 6 fluffy cups of elderflowers, remove the thickest stems. (The thick stems of American varieties are considered toxic)
  2. 1/2 gallon of filtered or fresh water. This is fairly flexible.
  3. 1/2 cup of sugar, or local raw honey or evaporated cane juice.
  4. 1/4 cup of Whey. You can get this by just draining some off of your yogurt.
  5. one lemon

Instruction:
  • Rinse flowers in a large bowl
  • Boil some water, and pour it over your flowers, enough to cover them completely. 
  •  Cover the flowers and water with a dishtowel and leave to steep for 24 hours or up to 48 hours.
  • Strain out the flowers and save the elderflower tea.
  • Add the juice of one lemon into your tea, and add sweetener of your choice. The sugars here will be digested to make the fizz, so you want it a bit sweeter than your end product. 
  •  Pour all of this liquid into a glass container or demijohn, and add a couple tablespoons of whey. Cover loosely, and put it in your cupboard.
  • Wait. Taste. Wait. When it’s a barely sweeter than you want your final product, pour the soda into swing-top (grolsch-style) bottles and let it sit for another day or two, to develop some good fizz. Leave some room at the top or it could explode otherwise. Don't shake.


Comments are closed.

    Author

    Let Dr. Tao help you achieve optimum health and wellness with every day food.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    April 2020
    February 2020
    January 2020
    June 2019
    April 2019
    January 2019
    November 2018
    August 2018
    July 2018
    June 2018
    April 2018
    January 2018
    October 2017
    August 2017
    June 2017
    May 2017
    April 2017
    November 2016
    May 2016

    Categories

    All
    Burdock
    Detoxification
    Gastrointestinal
    Konjac
    Miso
    Tumour

    RSS Feed

​
Address
​

​​238 S. Arroyo Pkwy,
​Suite 140, 

Pasadena, CA 91105

Monday,  Wednesday, Thursday, Friday 
8am -6pm

​tel or txt: 626-817-2896
tel: 626-449-9000​
Email Dr. Tao


​
​​
#optimalhealth
​Be Well Naturally