Pasadena Acupuncture with Dr. Tao Kwan
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​626-817-2896 or Email
What is Healing Soup?

Ever since I was young my family utilized the healing nature of soup to help us be healthy and stay healthy! Come join us for our Healing Soup meetings and read our blog for recipes and more!

Beef with Jujube dates, Huang Qi and Black beans

2/20/2021

 

(serves 2 - 3 people)

This recipe is excellent for winter or people with anemia. #anemia, #HuangQi, #beef, #WinterSoup, #JujubeDates, #BlackBean

Ingredients: 
Beef shank (cubed) 500 g (replace with pork or chicken or shiitake mushrooms; if preferred)
Dried red dates 20 g ( sliced, halved, de-pitted)
Black beans 60g (soaked)
Huang Qi 30g (rinsed)
Ginger (optional) 3-4 thinly sliced pieces
Cold water 6 cups

Cooking Instructions:


  1. Blanched the meat in boiling water for 2 minutes.
  2. Put all the ingredients into a medium size pot.
  3. Cook on high until boiled.
  4. Then turn the temperature to medium low.
  5. Cook for one and a half hours until only 2 or 3 cups of soup left.
  6. Season to serve.
#beef, #Jujube, #BlackBean, #soup

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