Dr. Tao Kwan
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  • Acupuncture
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  • About
  • Allergies
  • Hormones
  • Fees
  • Learning
  • Healing Soup
Optimal Health
​626-817-2896 or Email
What is Healing Soup?

Ever since I was young my family utilized the healing nature of soup to help us be healthy and stay healthy! Come join us for our Healing Soup meetings and read our blog for recipes and more!

Homemade nutty milks

4/13/2017

 
Store bought almond milk or rice milk is full of guard gum or carrageenan. Try making these milk at home. 

Almond milk
​Servings: 4
INGREDIENTS
1 cup raw almonds
1 tablespoon vanilla extract
3 tablespoons of honey
1 pinch of salt
6 cups of water

PREPARATION
1. In a medium bowl, soak 1 cup of raw almonds in 2 cups of water overnight.
2. Drain the bowl of water and place the almonds in a blender.
3. Add 1 tablespoon vanilla, 3 tablespoons honey, 1 pinch of salt, and 4 cups of water to the blender.
4. Blend the mixture on high for 90 seconds. 
5. Use a cheesecloth to strain the liquid into a pouring container.
6. (Optional) refrigerate 1-2 hours or serve immediately.
7. Enjoy!


Pistachio milk
Servings: 4
INGREDIENTS
1 tablespoon vanilla extract
3 tablespoons honey
1 pinch salt 
4 cups water
PREPARATION
1. Place 1 cup of cracked pistachios into a blender.
2. Add 1 tablespoon of vanilla, 3 tablespoons of honey, 1 pinch of salt, and 4 cups water to the blender.
3. Blend the mixture on high for 90 seconds. 
4. Use a cheesecloth to strain the liquid into a pouring container.
5. (Optional) refrigerate 1-2 hours or serve immediately.
6. Enjoy!

Chocolate hazelnut milk
Servings: 4
INGREDIENTS
1 cup raw hazelnuts
1 tablespoon vanilla extract
2 tablespoons of honey
2 tablespoons unsweetened cocoa powder
1 pinch of salt
6 cups of water
PREPARATION
1. In a medium bowl, soak 1 cup of raw hazelnuts in 2 cups of water overnight.
2. Drain the bowl of water and place the almonds in a blender.
3. Add 1 tablespoon vanilla, 2 tablespoons honey, 2 tablespoons unsweetened cocoa powder, 1 pinch of salt, and 4 cups of water to the blender.
4. Blend the mixture on high for 90 seconds. 
5. Use a cheesecloth to strain the liquid into a pouring container.
6. (Optional) refrigerate 1-2 hours or serve immediately.
7. Enjoy!

Chocolate pecan milk
Servings: 4
INGREDIENTS
1 cup raw pecans
1 tablespoon vanilla extract
1 tablespoon of honey
1 pinch of salt
1 tablespoon unsweetened cocoa powder
6 cups of water
PREPARATION
1. In a medium bowl, soak 1 cup of raw pecans in 2 cups of water overnight
2. Drain the bowl of water and place the almonds in a blender.
3. Add 1 tablespoon vanilla, 1 tablespoon honey, salt, 1 tablespoon of unsweetened cocoa powder, and 4 cups of water to the blender.
4. Blend the mixture on high for 90 seconds. 
5. Use a cheesecloth to strain the liquid into a pouring container.
6. (Optional) refrigerate 1-2 hours or serve immediately.
7. Enjoy!


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​Suite 140, 

Pasadena, CA 91105

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8am -6pm

​tel or txt: 626-817-2896
tel: 626-449-9000​
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